Monday, August 24, 202010:46PM - Monday, August 31, 202012:47AM
At via Zoom
We will be offering TWO sessions of this workshop—same workshop, two different sessions.
Faculty Wellness: Taking a Moment for your Self-Care
Facilitators: Counseling and Psychological Services (CAPS) Psychologists
As educators, we often tell students about the importance of self-care practices but it can be challenging to find the time to practice what we preach and use wellness strategies for ourselves. This interactive session will review what the research says about the importance of self-care, specifically in the workplace. We will also review and practice evidence-based strategies focused on increasing relaxation and mindfulness.