Please join us for our first Fridays@CAFE this semester this Friday, August 28 from 3:00-4:30. You can register @
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A Zoom link will be sent later this week.
Faculty Wellness: Taking a Moment for your Self-Care
Facilitators: Counseling and Psychological Services (CAPS) Psychologists
As educators, we often tell students about the importance of self-care practices but it can be challenging to find the time to practice what we preach and use wellness strategies for ourselves. This interactive session will review what the research says about the importance of self-care, specifically in the workplace. We will also review and practice evidence-based strategies focused on increasing relaxation and mindfulness.