Wednesday, December 1, 2021
Difficult moments of choice: Strategies for Mindfulness and “Wise Minds” for Educators
Facilitator: Jenny Retallick, Assistant Director of Well-Being Programming, Licensed Clinical Psychologist
Date: Wednesday, December 1st from 3-4:30pm
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At this point in the semester, your needs and your students’ needs might be in dialectical tension. We are tired, yet they need more of our time and we have end of semester course and service responsibilities. How do we balance our own wellness with the increase in student needs? Using Dialectical Behavioral Therapy and real life examples, we will discuss strategies and tools you can use to increase the likelihood of maintaining your wellness during stressful periods.