Thanks for stopping by the Wellness Resources page!  We hope you will find resources on this site to help you live a healthy lifestyle!  

Please check back often as we continue to develop this site!


The February edition of the Wellness Newsletter highlights Heart Health; Mindfulness; Group Fitness Give-a-way and University Health Center services!  Click on the link below to learn more!

February Wellness Newsletter

Newsletter Archive:

January Wellness Newsletter

October Wellness Newsletter



CommonHealth is an Employee Wellness Program for state employees.  This site will provide many resources, you can find a 7 Minute Workout, the newest campaign "Build a Better Meal", Links, Tools and Calculators and much more.



Employee Assistance Program (EAP)

Employee Assistance Program (EAP) is a service available to you, your covered dependents and members of your household at no extra cost.  It's designed to help you with everyday questions, big or small.  EAP can provide services on many areas including: child and elder care; grief and loss; family health; addiction and recovery; dealing with identity theft, etc. 

Employee Assistance Program


Weight Watchers 

Weight Watchers meetings are here on campus Tuesdays at 1:00pm in Upchurch Room 304.  Employees can benefit from a discounted rate.

Weight Watchers


University Health Center

University Health Center is available Faculty and Staff to use for common health problems.  You can visit their site at  to learn more about the services they can provide.





Tuition Waiver

Employees are allowed to take one class per semester (one during summer session). In addition, the comprehensive fee is waived for dependents of employees.