CommonHealth
The state offers exciting wellness programs for benefits-eligible state employees, families, and retirees in changing unhealthy behavior and lifestyles. Longwood University partners with CommonHealth to offer programs on campus.
Resources
CommonHealth offers wellness resources such as calorie calculators, nutritional information for restaurants and other useful websites, click on the link to learn more: http://www.commonhealth.virginia.gov/resources.html
Holiday Portion Control Guide
Check out this quick and easy Holiday Portion Control Guide to learn how to quickly manage portions especially during the holidays!