Manager, Benefits & Onboarding

      Shannon E. Meador
      112 Eason
      Phone: 434.395.2466
      Fax: 434.395.2666


Longwood University is proud to offer a comprehensive benefits package to all full-time employees.  Please click on the links below to see more details on the particular benefits.


Health Insurance

For Qualifying Mid-Year Events, you can start the enrollment process by either of the options below:

Enroll online through Cardinal here:


Print a paper enrollment form here: 

Contact someone in Benefits if you have questions.


Educational Benefits


Flexible Spending Accounts-more information coming soon!


Leaves of Absence Categories


Retirement Plans-more information coming soon!


Wellness Resources



A list of the participating Commonwealth of Virginia providers and plans offered by them is available by clicking on the following link: